Burnlio
Adaptive nutrition for how you actually train
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Let's set you up
Quick profile so we can calculate your targets.
Male
Female
Other
Next
Your goal
🔥
Fat Loss
⚖️
Maintenance
⚡
Performance
💪
Muscle Gain
Next
Activity level
Outside of structured workouts.
Sedentary
Office job, minimal movement
Lightly active
Light daily movement, walks
Moderately active
Active job or consistent daily movement
Very active
Physical job + training
Next
Meals
Meals per day
2
3
4
5
Snacks
0
1
2
Omnivore
Vegetarian
Vegan
Pescatarian
Custom
Next
Your foods
Mark what you eat and how often. AI will use this to plan your meals.
Loading foods…
Tap a food to cycle: Always → Often → Sometimes → Never
Done
Today
Today
Training
Foods
Foods
Templates
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Mine
Global
Profile
Edit
Home
Plan
Training
Foods
Profile
Log Training
Date
Activity type
Strength
Endurance
Recovery
Mobility
Walking
Mixed
Rest
Intensity (1–5)
1
2
3
4
5
Planned duration (min)
Time of day
Unknown
Morning
Afternoon
Evening
Day type
Regular
Race
Taper
Recovery
Est. kcal burn (optional)
Notes
Save
Delete
Log Actual Activity
Activity type
Strength
Endurance
Recovery
Mobility
Walking
Mixed
Rest
Actual duration (min)
Actual kcal burn
Avg power (W) — optional, calculates kcal if empty
Notes
Save
Delete
Add Food
Name
Slug (identifier for AI)
Brand (optional)
Category
Serving size (g)
Unit name
kcal / 100g
Protein / 100g
Carbs / 100g
Fat / 100g
Fiber / 100g
Sodium / 100mg
How often do you eat this?
Always (every day)
Often (regularly)
Sometimes (occasionally)
Never (exclude from plans)
Favorite (quick access)
Save Food
Delete
New Template
Template name
Meal type
Breakfast
Lunch
Dinner
Snack
Pre-workout
Post-workout
Intra-workout
Other
Items
+ Add food
Save Template
Delete
Add food to template
Type to search foods
Log Weight
Date
Weight (kg)
Save
Edit Profile
Name
Gender
Male
Female
Other
Birth year
Height (cm)
Weight (kg)
Target weight (kg)
Goal
Fat Loss
Maintenance
Performance
Muscle Gain
Activity level
Sedentary
Lightly active
Moderately active
Very active
Extra active
Diet
Omnivore
Vegetarian
Vegan
Pescatarian
Custom
Meals/day
Snacks/day
AI notes
Save